1.It is very important to go to the beach to play with sunscreen first, because it is rarely worn by itself, and the ultraviolet rays on the beach are very strong, so be sure to apply sunscreen to the exposed parts of the body.
2.To go to the beach to play must be easy to change clothes, because the clothes will be wet, and bath towels, swimwear, swimming caps and other items should also be brought.
3.Girls should pay attention to going to the beach to play without makeup, because the chemicals in cosmetics can pollute the sea, shoes can bring a pair of sandals, a pair of sports shoes.
4.When you arrive at the beach, you will definitely eat seafood, but some people are allergic to seafood, so be sure to bring anti-diarrhea and drugs that treat seafood allergies.
5.Do some warm-up exercises before entering the sea to avoid cramping. You can’t get it on an empty stomach. It’s enough to eat seven or eight minutes. Don’t play in the sea, especially children. Don’t get too close to the depths of the sea, especially those with poor water quality, to avoid accidents.
6.Pay attention to the time when the tide rises and falls. Try to avoid the tide is swimming, you will consume too much physical strength when you go back, and there may be accidents.
7.You can’t eat right after swimming, it’s best to take a break. Otherwise, it will increase the burden on the stomach and it will cause gastrointestinal problems in the long run.
8.Don’t stay in the sea for too long. When the skin is stimulated by the cold, it will stay in the water for too long, and there will be chills. Swimming time is best controlled within two hours.